Benny Hanna 14:09 row
3,184m
Meters
14:09.2
Time
2:13.3
Pace
189
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 105 |
December 30, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,184m | 2:13.3 | 148 | 807 | 25 | 125 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 125 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 128 |
| 14:09.0 | 926m | 2:14.4 | 144 | 795 | 24 | 121 |
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