Benny Hanna 5x1500m/5:00r row
7,500m
Meters
28:08.7
Time
1:52.5
Pace
534
Calories
171
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,839m |
| Overall Time | 53:08.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 104 |
January 01, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.7 | 7,500m | 1:52.5 | 245 | 1144 | 26 | 171 |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 26 | 166 |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 169 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 171 |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 26 | 173 |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 26 | 177 |
| r339m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1500m endurance