Benny Hanna v250m/1:30r...7 row
4,000m
Meters
14:20.8
Time
1:47.6
Pace
300
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 37:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 26 |
| Drag Factor | 104 |
January 05, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:30 | 22m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 3:00 | 24m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | |
| r: 4:30 | 30m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 27 | |
| r: 5:00 | 23m | |||||
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 27 | |
| r: 4:30 | 24m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r: 3:00 | 27m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:30 | 25m | |||||
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
speed pyramid