Benny Hanna 4x2000m/5:00r row
8,000m
Meters
30:14.7
Time
1:53.4
Pace
565
Calories
172
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 50:14.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 102 |
January 07, 2024 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 8,000m | 1:53.4 | 240 | 1125 | 26 | 172 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 166 |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 171 |
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 26 | 172 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 26 | 177 |
| r84m |
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Workout Graph
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4x2000 endurance