Benny Hanna 34:44 row
8,047m
Meters
34:44.2
Time
2:09.5
Pace
491
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 104 |
January 06, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.2 | 8,047m | 2:09.5 | 161 | 854 | 25 | 132 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 123 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 130 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 132 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 133 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 134 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 134 |
| 34:44.0 | 1,090m | 2:10.2 | 158 | 844 | 25 | 140 |
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steady state