Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:25.3
Time
1:48.1
Pace
297
Calories
171
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 42:25.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 102 |
February 27, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.3 | 4,000m | 1:48.1 | 277 | 1251 | 27 | 171 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 162 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 166 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 170 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 173 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 171 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 176 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 175 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 177 |
| r592m |
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Workout Graph
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8x500