Benny Hanna 5x1500m/5:00r row
7,500m
Meters
28:47.4
Time
1:55.1
Pace
520
Calories
178
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 53:47.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 95 |
February 29, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.4 | 7,500m | 1:55.1 | 229 | 1088 | 26 | 178 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 26 | 169 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 26 | 177 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 180 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | 181 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 26 | 183 |
| r436m |
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Workout Graph
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5x1500