Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:44.1
Time
1:50.5
Pace
291
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 34:44.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 101 |
January 12, 2024 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 4,000m | 1:50.5 | 259 | 1192 | 27 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| r85m |
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Workout Graph
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4x1000