Benny Hanna 2x2000m/5:00r row
4,000m
Meters
14:52.8
Time
1:51.6
Pace
289
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 24:52.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 126 |
March 12, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 4,000m | 1:51.6 | 252 | 1166 | 26 | |
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 26 | |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 26 | |
| r901m |
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Workout Graph
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4x2000 fail