Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:35.1
Time
1:49.3
Pace
294
Calories
167
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 34:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 107 |
March 15, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 26 | 167 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 27 | 162 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 168 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | 171 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | 170 |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1000