Benny Hanna 30:49 row
7,033m
Meters
30:49.9
Time
2:11.5
Pace
423
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 106 |
March 19, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.9 | 7,033m | 2:11.5 | 154 | 829 | 24 | 132 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 113 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 123 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 129 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 137 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 137 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 144 |
| 30:49.0 | 179m | 2:16.8 | 136 | 769 | 22 | 144 |
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Workout Graph
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