Benny Hanna 4x1000m/5:00r row
4,000m
Meters
14:36.7
Time
1:49.5
Pace
293
Calories
174
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 34:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 93 |
March 09, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 27 | 174 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 27 | 166 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 27 | 175 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | 177 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | 178 |
| r143m |
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Workout Graph
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