Benny Hanna 31:15 row
7,025m
Meters
31:15.3
Time
2:13.4
Pace
418
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 104 |
March 24, 2024 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,025m | 2:13.4 | 147 | 806 | 24 | 122 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 113 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 123 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 122 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 125 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 126 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 123 |
| 31:15.3 | 276m | 2:16.4 | 138 | 774 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.