Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:03.3
Time
1:45.4
Pace
309
Calories
168
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 42:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 104 |
April 12, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 4,000m | 1:45.4 | 299 | 1328 | 29 | 168 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 157 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 162 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 165 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 171 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 172 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 173 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 175 |
| r354m |
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Workout Graph
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8x500