Benny Hanna 5x1500m/5:00r row
7,500m
Meters
28:25.0
Time
1:53.6
Pace
528
Calories
169
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,640m |
| Overall Time | 53:25.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 103 |
April 23, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.0 | 7,500m | 1:53.6 | 238 | 1120 | 26 | 169 |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 26 | 161 |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 26 | 167 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 26 | 170 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 26 | 171 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | 176 |
| r140m |
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Workout Graph
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5x1500