Benny Hanna 8x500m/3:30r row
4,000m
Meters
14:31.8
Time
1:48.9
Pace
294
Calories
170
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 42:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 105 |
September 05, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000m | 1:48.9 | 270 | 1230 | 27 | 170 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 155 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 162 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 165 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 169 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 174 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 178 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 179 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 178 |
| r723m |
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Workout Graph
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