Benny Hanna 4x2000m/5:00r row
8,000m
Meters
31:35.3
Time
1:58.4
Pace
538
Calories
165
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 51:35.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 108 |
November 06, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 8,000m | 1:58.4 | 211 | 1024 | 25 | 165 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 25 | 146 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 25 | 176 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 25 | 181 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 159 |
| r98m |
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Workout Graph
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