Benny Hanna 8x500m/3:00r row
4,000
Meters
15:26.3
Time
1:55.7
Pace
272
Calories
166
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 39:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 105 |
February 27, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000 | 1:55.7 | 225 | 1075 | 27 | 166 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 158 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 162 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 163 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 164 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 167 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 170 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 172 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 173 |
| r176 |
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Workout Graph
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