Richard Hayward 30:00 row
8,122
Meters
30:00.0
Time
1:50.8
Pace
590
Calories
162
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 132 |
April 07, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,122 | 1:50.8 | 257 | 1185 | 26 | 162 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 24 | 157 |
| 12:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 24 | 156 |
| 18:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 26 | 165 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 26 | 165 |
| 30:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 30 | 171 |
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Workout Graph
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