Richard Hayward 13:59 row
3,368
Meters
13:59.0
Time
2:04.5
Pace
214
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 115 |
April 10, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,368 | 2:04.5 | 181 | 923 | 214 | 20 | 136 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 | 141 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 20 | 132 |
| 13:59.0 | 925 | 2:09.1 | 162 | 858 | 57 | 20 | 135 |
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