Richard Hayward 41:24 row
10,004
Meters
41:24.7
Time
2:04.1
Pace
637
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 121 |
April 14, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.7 | 10,004 | 2:04.1 | 183 | 928 | 21 | 129 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 121 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 129 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 21 | 131 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 | 130 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 132 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 131 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 133 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 130 |
| 41:24.7 | 327 | 2:09.5 | 161 | 854 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.