Richard Hayward 17:30 row
4,159
Meters
17:30.9
Time
2:06.3
Pace
261
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 96 |
May 03, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.9 | 4,159 | 2:06.3 | 174 | 894 | 261 | 21 | 130 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 | 126 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 133 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 | 127 |
| 17:30.9 | 594 | 2:07.0 | 171 | 882 | 37 | 20 | 134 |
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