Richard Hayward 30:06 row
7,126
Meters
30:06.6
Time
2:06.7
Pace
444
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 96 |
May 05, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,126 | 2:06.7 | 172 | 891 | 444 | 20 | 119 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 21 | 125 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 126 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 130 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 21 | 128 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 128 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 21 | 133 |
| 30:06.6 | 23 | 2:23.4 | 118 | 707 | 1 | 9 | 65 |
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Workout Graph
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