Richard Hayward 23:13 BikeErg
10,012
Meters
23:13.8
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 66 |
| Revolution Count | 1539 |
| Power/kg | 1.59 |
| Drag Factor | 93 |
May 08, 2025 20:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:13.8 | 10,012 | 2:19.2 | 130 | 741 | 287 | 66 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 66 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 67 |
| 15:00.0 | 2,226 | 2:14.7 | 143 | 780 | 65 | 69 |
| 20:00.0 | 2,115 | 2:21.8 | 123 | 720 | 60 | 65 |
| 23:13.8 | 1,347 | 2:23.8 | 118 | 705 | 38 | 64 |
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Workout Graph
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