Richard Hayward 542m row
542
Meters
1:55.5
Time
1:46.5
Pace
42
Calories
154
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 144 |
May 16, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.5 | 542 | 1:46.5 | 289 | 1309 | 42 | 21 | 154 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 16 | 23 | 145 |
| 0:41.2 | 400 | 1:43.0 | 320 | 1398 | 16 | 22 | 158 |
| 0:31.4 | 542 | 1:50.5 | 259 | 1146 | 10 | 19 | 159 |
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Workout Graph
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