Richard Hayward 43:12 row
10,008
Meters
43:12.1
Time
2:09.5
Pace
611
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 128 |
May 19, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.1 | 10,008 | 2:09.5 | 161 | 854 | 19 | 127 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 126 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 125 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 128 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 125 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 127 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | 138 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 127 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 127 |
| 43:12.1 | 721 | 2:13.2 | 148 | 809 | 19 | 120 |
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Workout Graph
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