Richard Hayward 30:00 row
8,171
Meters
30:00.0
Time
1:50.1
Pace
598
Calories
165
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 133 |
May 20, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,171 | 1:50.1 | 262 | 1201 | 26 | 165 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1347 | 27 | 164 |
| 12:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 | 161 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 26 | 165 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 26 | 166 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 28 | 170 |
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Workout Graph
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