Richard Hayward 13:05 row
3,004
Meters
13:05.5
Time
2:10.7
Pace
182
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 126 |
May 23, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,004 | 2:10.7 | 157 | 838 | 20 | 131 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 132 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 133 |
| 13:05.5 | 710 | 2:10.6 | 157 | 840 | 20 | 129 |
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