Richard Hayward 4483m row
4,483
Meters
16:45.6
Time
1:52.1
Pace
322
Calories
163
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 137 |
June 01, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,483 | 1:52.1 | 248 | 1153 | 23 | 163 |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 24 | 155 |
| 7:25.3 | 4,000 | 1:51.3 | 254 | 1173 | 24 | 167 |
| 1:49.6 | 4,483 | 1:53.4 | 240 | 1124 | 22 | 168 |
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Workout Graph
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