Richard Hayward 22:41 row
5,619
Meters
22:41.0
Time
2:01.1
Pace
367
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 137 |
June 01, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,619 | 2:01.1 | 197 | 978 | 21 | 155 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 151 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 153 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | 155 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 159 |
| 22:41.0 | 684 | 1:57.6 | 215 | 1038 | 23 | 159 |
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Workout Graph
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