Richard Hayward 30:00 row
8,064
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 128 |
June 02, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,064 | 1:51.6 | 252 | 1166 | 581 | 25 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 120 | 26 |
| 12:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 118 | 26 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 116 | 25 |
| 24:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 25 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 112 | 25 |
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Workout Graph
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