Richard Hayward 9:30 row
2,266
Meters
9:30.5
Time
2:05.8
Pace
142
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 127 |
June 10, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:30.5 | 2,266 | 2:05.8 | 175 | 896 | 142 | 21 | 137 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 | 139 |
| 9:30.5 | 1,063 | 2:07.2 | 170 | 878 | 66 | 20 | 135 |
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Workout Graph
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