Richard Hayward 4x0:30/0:30r row
642
Meters
2:00.0
Time
1:33.4
Pace
57
Calories
153
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 743 |
| Overall Time | 4:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 38 |
| Stroke Count | 83 |
| Drag Factor | 160 |
June 12, 2025 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 642 | 1:33.4 | 429 | 1710 | 38 | 153 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 144 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 156 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 158 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 157 |
| r101 |
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Workout Graph
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