Richard Hayward 17:59 row
4,843
Meters
17:59.8
Time
1:51.4
Pace
350
Calories
161
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 139 |
June 13, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.8 | 4,843 | 1:51.4 | 253 | 1166 | 350 | 26 | 161 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 122 | 27 | 157 |
| 12:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 116 | 26 | 161 |
| 17:59.8 | 1,581 | 1:53.7 | 238 | 1120 | 112 | 25 | 165 |
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