Richard Hayward 11:11 BikeErg
5,234
Meters
11:11.9
Time
2:08.3
Pace
161
Calories
104
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 68 |
| Revolution Count | 765 |
| Power/kg | 2.01 |
| Drag Factor | 108 |
June 18, 2025 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.9 | 5,234 | 2:08.3 | 165 | 869 | 68 | 104 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 67 | 106 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 70 | 106 |
| 11:11.9 | 524 | 2:17.2 | 135 | 766 | 64 | 102 |
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Workout Graph
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