Richard Hayward 6x500m/2:00r row
3,000
Meters
9:59.6
Time
1:39.9
Pace
249
Calories
162
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 21:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 31 |
| Stroke Count | 356 |
| Drag Factor | 140 |
June 19, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 3,000 | 1:39.9 | 351 | 1506 | 31 | 162 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 159 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 163 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 164 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 163 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 163 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 164 |
| r485 |
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Workout Graph
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