Richard Hayward 21:32 row
5,006
Meters
21:32.9
Time
2:09.1
Pace
308
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 130 |
June 19, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,006 | 2:09.1 | 163 | 859 | 19 | 129 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 137 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 122 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 136 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 127 |
| 21:32.9 | 339 | 2:17.0 | 136 | 768 | 18 | 126 |
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Workout Graph
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