Richard Hayward 9:16 BikeErg
4,128
Meters
9:16.4
Time
2:14.7
Pace
121
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 65 |
| Revolution Count | 602 |
| Power/kg | 1.74 |
| Drag Factor | 108 |
June 27, 2025 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:16.4 | 4,128 | 2:14.7 | 143 | 782 | 121 | 65 | 115 |
| 5:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 65 | 112 |
| 9:16.4 | 1,909 | 2:14.3 | 144 | 786 | 56 | 66 | 118 |
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Workout Graph
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