Richard Hayward 30:00 row
8,074
Meters
30:00.0
Time
1:51.4
Pace
584
Calories
165
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 130 |
June 28, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,074 | 1:51.4 | 253 | 1169 | 25 | 165 |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 27 | 159 |
| 12:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 26 | 165 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 25 | 168 |
| 24:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 25 | 165 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 26 | 169 |
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Workout Graph
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