Richard Hayward 5100m row
5,100
Meters
20:23.0
Time
1:59.9
Pace
337
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 126 |
July 03, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,100 | 1:59.9 | 203 | 998 | 23 | 157 |
| 4:26.1 | 1,100 | 2:00.9 | 198 | 980 | 23 | 145 |
| 4:26.8 | 2,200 | 2:01.2 | 196 | 975 | 23 | 151 |
| 4:25.6 | 3,300 | 2:00.7 | 199 | 984 | 23 | 155 |
| 4:28.2 | 4,400 | 2:01.9 | 193 | 964 | 23 | 168 |
| 2:36.4 | 5,100 | 1:51.7 | 251 | 1163 | 28 | 166 |
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Workout Graph
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