Richard Hayward 5000m row
5,000
Meters
18:42.6
Time
1:52.2
Pace
357
Calories
163
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 125 |
July 07, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000 | 1:52.2 | 247 | 1151 | 24 | 163 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 | 140 |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 25 | 162 |
| 3:39.6 | 3,000 | 1:49.8 | 264 | 1209 | 26 | 169 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 26 | 171 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 27 | 174 |
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Workout Graph
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