Richard Hayward v10c/1:00r...6 row
2,496
Meters
8:23.0
Time
1:40.7
Pace
210
Calories
157
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 14:23.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 131 |
July 11, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.0 | 2,496 | 1:40.7 | 342 | 1477 | 30 | 157 | |
| 0:20.3 | 108 | 1:33.9 | 422 | 1751 | 35 | 126 | |
| r: 1:00 | 231 | ||||||
| 0:42.8 | 223 | 1:35.9 | 396 | 1663 | 34 | 153 | |
| r: 1:00 | 159 | ||||||
| 1:08.6 | 348 | 1:38.5 | 366 | 1558 | 31 | 161 | |
| r: 1:00 | 69 | ||||||
| 1:32.6 | 467 | 1:39.1 | 359 | 1536 | 31 | 166 | |
| r: 1:00 | 44 | ||||||
| 2:01.9 | 599 | 1:41.7 | 332 | 1443 | 30 | 167 | |
| r: 1:00 | 39 | ||||||
| 2:36.8 | 751 | 1:44.3 | 308 | 1358 | 29 | 169 | |
| r: 1:00 | 17 | ||||||
| r559 |
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Workout Graph
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