Richard Hayward 28:23 row
7,251
Meters
28:23.2
Time
1:57.4
Pace
491
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 132 |
July 16, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 7,251 | 1:57.4 | 216 | 1043 | 21 | 151 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 | 136 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 147 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 150 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 152 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 156 |
| 28:23.2 | 899 | 1:53.0 | 242 | 1134 | 25 | 166 |
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Workout Graph
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