Richard Hayward 15:36 row
3,650
Meters
15:36.7
Time
2:08.3
Pace
224
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 132 |
July 16, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.7 | 3,650 | 2:08.3 | 166 | 870 | 224 | 20 | 133 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 137 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 | 139 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 128 |
| 15:36.7 | 137 | 2:13.9 | 146 | 801 | 8 | 19 | 131 |
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Workout Graph
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