Richard Hayward 10000m row
10,000
Meters
38:32.8
Time
1:55.6
Pace
691
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 130 |
July 21, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.8 | 10,000 | 1:55.6 | 226 | 1078 | 23 | 154 |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 24 | 145 |
| 7:46.0 | 4,000 | 1:56.5 | 221 | 1061 | 24 | 146 |
| 7:44.0 | 6,000 | 1:56.0 | 224 | 1071 | 24 | 153 |
| 7:46.0 | 8,000 | 1:56.5 | 221 | 1061 | 23 | 162 |
| 7:37.1 | 10,000 | 1:54.2 | 235 | 1107 | 25 | 165 |
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Workout Graph
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