Richard Hayward 6:32 row
1,712
Meters
6:32.2
Time
1:54.5
Pace
119
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 158 |
| Drag Factor | 123 |
July 24, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.2 | 1,712 | 1:54.5 | 233 | 1101 | 23 | 148 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | 140 |
| 6:32.2 | 428 | 1:47.7 | 280 | 1263 | 27 | 157 |
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Workout Graph
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