Richard Hayward 30:00 row
8,063
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
163
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 119 |
July 27, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,063 | 1:51.6 | 252 | 1166 | 26 | 163 |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 26 | 161 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 26 | 162 |
| 18:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 26 | 165 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 26 | 164 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 26 | 166 |
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Workout Graph
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