Richard Hayward 30:00 row
8,121
Meters
30:00.0
Time
1:50.8
Pace
592
Calories
162
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 130 |
August 01, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,121 | 1:50.8 | 257 | 1184 | 25 | 162 |
| 6:00.0 | 1,687 | 1:46.6 | 288 | 1291 | 26 | 157 |
| 12:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 25 | 160 |
| 18:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 25 | 164 |
| 24:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 161 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 26 | 168 |
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Workout Graph
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