Richard Hayward 21:32 BikeErg
10,036
Meters
21:32.8
Time
2:08.8
Pace
312
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 60 |
| Revolution Count | 837 |
| Power/kg | 2 |
| Drag Factor | 151 |
August 04, 2025 08:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.8 | 10,036 | 2:08.8 | 164 | 863 | 60 | 112 |
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 60 | 107 |
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 59 | 113 |
| 15:00.0 | 2,365 | 2:06.8 | 171 | 890 | 62 | 112 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 62 | 115 |
| 21:32.8 | 750 | 2:03.7 | 185 | 935 | 63 | 115 |
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Workout Graph
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