Richard Hayward 30:00 row
7,823
Meters
30:00.0
Time
1:55.0
Pace
560
Calories
161
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 133 |
August 19, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,823 | 1:55.0 | 230 | 1120 | 560 | 19 | 161 |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1210 | 121 | 19 | 160 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1140 | 114 | 20 | 159 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1090 | 109 | 19 | 163 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1080 | 108 | 20 | 163 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1080 | 108 | 20 | 162 |
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Workout Graph
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